You already know that a good rubdown has numerous health benefits, such as improved blood circulation, increased immunity, anxiety relief, and even better sleep quality. It’s no surprise that a massage can relax your mind and body. What Your Massage Therapist Would Like You to Know, but there’s more to massage enchantment than meets the eye. Learn all about massage therapy in Rocky River, OH, now.
- It’s Fine to Go Butt Naked,
We understand that going butt naked in front of a stranger can be awkward, but it’s perfectly acceptable. Remember that massage therapists are skilled professionals, and getting dressed up might help you have a better conversation.
- Always take a deep breath
While your massage therapist works on a particularly stubborn knot, keeping your breath and tightening up can be tempting. You might miss out on one of the main benefits of the rubdown if you don’t.
- Hydration is essential after a massage
Drink plenty of water after your appointment. Your muscles may become exhausted during a massage, like when you exercise. Jim Memory, licensed massage therapist and owner of Be Well Boston Clinical Massage Therapy, concurs. So, after a massage, drinking more than enough water is great for rehydrating, building healthy muscle, and getting rid of metabolic wastes that build up as your muscles work out.”
- First things first, take a warm shower
Before going to the spa for the best possible massage, it is essential to take care of yourself. Which method of preparation is the most straightforward and most relaxing? A lengthy, hot shower.
- Attend a Boot Camp session before your time of relaxation
You have scheduled your massage, but you want to attend your favorite fitness class on the same day. What are your plans for this? Perform strength training or a run before, not following, your massage.
- While planning, indicate your favored back rub style
Nothing is worse than leaving a spa with a meh feeling. Since therapists can’t read your mind, it’s best to tell the receptionist when you make an appointment if you want different types of massage, pressure, or therapists. Memory claims that this will ensure that you are paired with a person best suited to your requirements, such as relaxation versus deep tissue injury work.
